Healthy Hearts CanadaRegardless of age, all people need to do activities, so it is a great idea to do some physical activities. Here are some of the benefits you can get from physical activities:
Lower risk for stroke and heart diseases significantly.
Prevent and control risk factors such as diabetes, high blood pressure and cholesterol, specific cancer types, obesity, and osteoporosis.
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In Canada, the highest risk for disabilities and premature deaths is smoking. Not only do you benefit from stopping smoking but also the people you are with.
Smoking is a risk factor for stroke and heart disease. That is because it is partly responsible for plaque build-up in the arteries and the formation of blood clots. Moreover, it lowers the oxygen level in the blood and makes it difficult for the heart to work,
Smokers are twice more likely to experience a heart attack and twice more likely to die because of …
One of the best things to do to have a longer life is to follow a balanced and healthy diet. 80% of stroke and premature heart diseases could be prevented by having a healthy lifestyle, such as eating a healthy diet. Read to know what you can include if you want to have a healthy diet.
Incorporating a Lot of Fruits and Vegetables
Eating fruits and vegetables is an important eating habit since these are packed with nutrients such as vitamins, minerals, fiber, and antioxidants. You can also control your weight more easily since you feel full longer…
80% of stroke and premature heart diseases could be prevented by having a healthy lifestyle, such as eating a healthy diet. Your brain and heart become healthier when you eat balanced meals. Here are some healthy foods you should eat:
Vegetables and Fruits
These are filled with nutrients. It is best to eat 7 to 10 servings of these each day,
Whole Grain Foods
These contain protein, vitamin B, and fiber. All of these help you keep a healthy weight and body.
Proteins…
Preventing a stroke is possible by following a healthy lifestyle. Here are some of the things that you can do:
Having Proper Diet
You can reduce the risk of stroke by opting to eat healthy meals and snacks. It is also highly recommended to eat a lot of fresh fruits and vegetables. You can lower your cholesterol levels by consuming food that is low in trans fat, cholesterol, and trans fat and high in fiber. You can lower your blood pressure by cutting down on salt. Having high cholesterol levels and blood pressure increases your risk of a stroke…
There are many health benefits you can reap from being physically active. You do not need to spend hours doing it since you only need 30 minutes several days a week. Here are some ways to be active at home, with your kids, and at work.
At Home:
Do handyman tasks such as gardening, raking the leaves, or shoveling snow. These are great exercises since you utilize many muscles simultaneously.
Go up and down the …
When blood stops flowing in your brain and damages your brain cells, you’ll experience a stroke. The flow stops because of a blood clot. The impact of a stroke depends on the area of the brain and the extent of the damage. Therefore, you can better understand stroke if you know how the brain operates.
Types of Stroke
Aside from the part of the brain and the amount of damage, the effect of stroke also depends on its type.
When there is a blood clot or blockage in your brain, this is an ischemic …
To remember the signs of stroke more easily, remember the acronym FAST.
Is the Face drooping?
Are both Arms raised?
Is the Speech slurred or jumbled?
It is Time to contact 911 immediately.
These signs …
Because narrow or blocked arteries cause ischemic stroke, the focus of the treatment is returning the normal blood flow to the brain. The treatment begins with medication that eliminates clots and prevents clot formation. Your doctor can also give patients blood thinners such as TPA, aspirin, or tissue plasminogen activator injection.
TPA works well in removing clots. However, it needs to be administered within 4 ½ hours. Emergency treatments include administering TPA directly in a brain artery or physically removing the clot through a catheter. Research is …
It is best to understand your diagnosis and treatment if you have heart disease. Knowing these, you can make changes in your lifestyle to live a healthy life.
After coming back from the hospital, a lot of things might change. You can feel tired faster. You also need to include a new habit which is taking medicine regularly. Attending cardiac rehabilitation is great for recovery from a heart attack or other heart conditions since you can exercise, be educated, and be counseled.
Your heart condition and how effective …
