Regardless of age, all people need to do activities, so it is a great idea to do some physical activities. Here are some of the benefits you can get from physical activities:
- Lower risk for stroke and heart diseases significantly.
- Prevent and control risk factors such as diabetes, high blood pressure and cholesterol, specific cancer types, obesity, and osteoporosis.
- Have more energy
- Better digestion and sleep
- Lower stress levels
Within the first week of your usual activity, you might see positive changes. For instance, you will start feeling more relaxed and energized and have lower blood pressure. Moreover, you can feel your health improving, have stronger bones and muscles, feel more confident, and have more positivity in life.
Since you start feeling better about yourself, there is less effort in making healthy decisions and avoiding the bad ones such as eating or drinking too much and smoking.
Not doing physical activities can put you at more risk of getting a stroke, heart disease, and other health disorders. You are also at a higher risk for depression and accidents such as injuries and falls.
Virtually all people can enjoy the benefits of physical activity. People with osteoporosis or arthritis can benefit a lot from physical activity to keep their mobility. Another heart attack can be prevented by doing physical activities. People older than 65 with poor mobility can have stronger bones and muscles and better balance through physical activities.
