While some people believe that vaping is a healthier alternative to smoking, others claim that it’s not as safe as we thought. So what is the healthiest form of vaping? And how can we make sure that we’re doing it? There are a few things to consider when thinking about how to make our vaping experience healthier.

Choose E-liquid That Is Free of Harmful Chemicals

First of all, it’s important to choose a quality e-liquid that is free of harmful chemicals. There are many different e-liquids on the market, so it’s important to do your research to find one that is right for you. Many e-liquids contain propylene glycol (PG), which is a substance that can be irritating to the lungs. If you’re concerned about the health of your lungs, look for an e-liquid that is 100% VG (vegetable glycerin) based.

Use the Right Device

In addition to choosing a quality e-liquid, it’s also important to make sure that you are using the right kind of device. Some devices heat the e-liquid to a higher temperature than others, which can release harmful chemicals into the vapor. If you are using a device that uses disposable coils, make sure to replace the coil regularly to avoid any buildup of chemicals.

Avoid Inhaling Deeply

When you are vaping, it’s important to avoid inhaling deeply. This is because the deeper you inhale, the more vapor you will take in. And, the more vapor you take in, the more likely you are to absorb harmful chemicals. So, take shallow puffs instead of deep ones.

Don’t Hold Your Breath

In addition to avoiding deep inhalation, it’s also important not to hold your breath when you are vaping. This is because the longer you hold your breath, the more vapor you will take in. And, as we mentioned before, the more vapor you take in, the more likely you are to absorb harmful chemicals. So, exhale immediately after taking a puff.

Choose a Lower Nicotine Strength

If you are trying to make your vaping experience healthier, one of the best things you can do is choose lower nicotine strength. This is because nicotine is known to be addictive and it can also have some harmful effects on your health. So, by choosing a lower nicotine strength, you can reduce your risk of some of the harmful effects of nicotine.

While nicotine is not as harmful as some of the other chemicals found in cigarettes, it’s still important to be careful with how much you consume. If you’re trying to quit smoking, start with a lower nicotine level and gradually reduce it over time. If you’re just trying to switch to vaping for the sake of being healthier, there’s no need to start with a high nicotine level. You can always increase it if you find that you need more nicotine to satisfy your cravings.

Conclusion

In conclusion, there are a few things you can do to make your vaping experience healthier. First, choose an e-liquid that is free of harmful chemicals. Second, use the right device and avoid inhaling deeply. And third, choose lower nicotine strength. By following these tips, you can vape safely and enjoy the many benefits of vaping.