Perimenopause is the transitional phase when your ovaries gradually reduce hormone production, while menopause marks the official end of your menstrual cycles after 12 consecutive months without a period. The distinction matters because each stage carries different cardiovascular risks, symptoms, and treatment options, and understanding where you are in this journey empowers you to protect your heart health during one of the most vulnerable periods in a woman’s life.
If you’re a Canadian woman experiencing irregular periods, night sweats, or mood changes, you’re likely in perimenopause, which typically begins in …
Perimenopause vs. Menopause: Key Differences and What They Mean for Your Heart Health
2 Risks of Tobacco That Damage Your Heart
Tobacco damages your heart through two primary mechanisms: it directly injures the walls of your blood vessels, and it reduces the amount of oxygen reaching your heart muscle. Understanding these risks isn’t just academic. The smoking-heart link affects Canadian women in unique ways that deserve your attention, whether you’re currently smoking or supporting someone who is.
When you inhale tobacco smoke, …