In Canada, the highest risk for disabilities and premature deaths is smoking. Not only do you benefit from stopping smoking but also the people you are with. 
Smoking is a risk factor for stroke and heart disease. That is because it is partly responsible for plaque build-up in the arteries and the formation of blood clots. Moreover, it lowers the oxygen level in the blood and makes it difficult for the heart to work, 
Smokers are twice more likely to experience a heart attack and twice more likely to die because of …

One of the best things to do to have a longer life is to follow a balanced and healthy diet. 80% of stroke and premature heart diseases could be prevented by having a healthy lifestyle, such as eating a healthy diet. Read to know what you can include if you want to have a healthy diet.
Incorporating a Lot of Fruits and Vegetables
Eating fruits and vegetables is an important eating habit since these are packed with nutrients such as vitamins, minerals, fiber, and antioxidants. You can also control your weight more easily since you feel full longer…

There are many health benefits you can reap from being physically active. You do not need to spend hours doing it since you only need 30 minutes several days a week. Here are some ways to be active at home, with your kids, and at work.
At Home:

Do handyman tasks such as gardening, raking the leaves, or shoveling snow. These are great exercises since you utilize many muscles simultaneously.
Go up and down the …