Knowing the risk is the beginning of preventing heart diseases. 9 out of 10 Canadians have a risk factor for heart diseases and stroke. Nearly 80% of premature heart conditions and stroke can be prevented by having healthy habits and lifestyles. Some of these are being active, not smoking, and having a proper diet. 
Many lifestyle risk factors can be controlled. You can start lowering your risk for heart diseases if you know them:

Poor diet
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