80% of stroke and premature heart diseases could be prevented by having a healthy lifestyle, such as eating a healthy diet. Your brain and heart become healthier when you eat balanced meals. Here are some healthy foods you should eat:

Vegetables and Fruits

These are filled with nutrients. It is best to eat 7 to 10 servings of these each day,

Whole Grain Foods

These contain protein, vitamin B, and fiber. All of these help you keep a healthy weight and body. 

Proteins

Aside from keeping your brain and heart healthy, proteins aid in muscle build-up. Therefore, you should incorporate proteins into your diet every day. 

Sugar

Milk, fruits, and vegetables naturally have sugar. This kind of sugar is important for a hearty diet since they also have nutrients. You need to avoid or lessen free sugar, which is added to foods to give them better taste and longer shelf life.

Salt

Consuming salt in small amounts is crucial for your health since it maintains the right fluid balance in your body. However, you need to be careful with your intake since most people consume 2 or 3 times more than the recommended amount. 

Fats

Similar to sugar, you also need a small amount of fat in your diet to be healthy. Fats and oils provide the needed fats and calories. Moreover, it helps your body get fat-soluble vitamins. You need to remember that the fat type is as important as the fat intake.