Knowing the risk is the beginning of preventing heart diseases. 9 out of 10 Canadians have a risk factor for heart diseases and stroke. Nearly 80% of premature heart conditions and stroke can be prevented by having healthy habits and lifestyles. Some of these are being active, not smoking, and having a proper diet. 
Many lifestyle risk factors can be controlled. You can start lowering your risk for heart diseases if you know them:

Poor diet
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For men and women, the signs of heart disease can be different. However, if you experience any of these signs, it is best to contact 911 or your local emergency number right away:

Feeling of fullness or pain, burning, pressure, heaviness, and squeezing
Chest discomfort
Nausea
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Conditions related to the function and structure of the heart are considered heart diseases. Many people believe that heart disease is a single condition. However, it is composed of many groups that have various causes. 
Types of Heart Disease
Heart diseases have many types. They are categorized depending on how they affect the heart.
Atherosclerosis or hardening of the arteries results in coronary artery and vascular conditions. The former occurs when the arteries are …