{"id":39,"date":"2022-02-20T20:15:49","date_gmt":"2022-02-20T20:15:49","guid":{"rendered":"https:\/\/www.cardiachealth.ca\/?p=39"},"modified":"2022-12-17T05:30:05","modified_gmt":"2022-12-17T05:30:05","slug":"foods-to-eat-if-you-want-to-eat-healthily","status":"publish","type":"post","link":"https:\/\/www.cardiachealth.ca\/2022\/02\/20\/foods-to-eat-if-you-want-to-eat-healthily\/","title":{"rendered":"Foods to Eat If You Want to Eat Healthily"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">80% of stroke and premature heart diseases could be prevented by having a healthy lifestyle, such as eating a healthy diet. Your brain and heart become healthier when you eat balanced meals. Here are some healthy foods you should eat:<\/span><\/p>\n<h4><b>Vegetables and Fruits<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">These are filled with nutrients. It is best to eat 7 to 10 servings of these each day,<\/span><\/p>\n<h4><b>Whole Grain Foods<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">These contain protein, vitamin B, and fiber. All of these help you keep a healthy weight and body.\u00a0<\/span><\/p>\n<h4><b>Proteins<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Aside from keeping your brain and heart healthy, proteins aid in muscle build-up. Therefore, you should incorporate proteins into your diet every day.\u00a0<\/span><\/p>\n<h4><b>Sugar<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Milk, fruits, and vegetables naturally have sugar. This kind of sugar is important for a hearty diet since they also have nutrients. You need to avoid or lessen free sugar, which is added to foods to give them better taste and longer shelf life.<\/span><\/p>\n<h4><b>Salt<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Consuming salt in small amounts is crucial for your health since it maintains the right fluid balance in your body. However, you need to be careful with your intake since most people consume 2 or 3 times more than the recommended amount.\u00a0<\/span><\/p>\n<h4><b>Fats<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Similar to sugar, you also need a small amount of fat in your diet to be healthy. Fats and oils provide the needed fats and calories. Moreover, it helps your body get fat-soluble vitamins. You need to remember that the fat type is as important as the fat intake.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>80% of stroke and premature heart diseases could be prevented by having a healthy lifestyle, such as eating a healthy diet. Your brain and heart become healthier when you eat balanced meals. Here are some healthy foods you should eat:<br \>\nVegetables and Fruits<br \>\nThese are filled with nutrients. It is best to eat 7 to 10 servings of these each day,<br \>\nWhole Grain Foods<br \>\nThese contain protein, vitamin B, and fiber. All of these help you keep a healthy weight and body.\u00a0<br \>\nProteins&#8230;<\/p>\n","protected":false},"author":2,"featured_media":41,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foods to Eat If You Want to Eat Healthily - Healthy Hearts Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \>\n<link rel=\"canonical\" href=\"https:\/\/www.cardiachealth.ca\/2022\/02\/20\/foods-to-eat-if-you-want-to-eat-healthily\/\" \>\n<meta property=\"og:locale\" content=\"en_US\" \>\n<meta property=\"og:type\" content=\"article\" \>\n<meta property=\"og:title\" content=\"Foods to eat if you want healthily - healthy hearts canada\" \>\n<meta property=\"og:description\" content=\"80% of stroke and premature heart diseases could be prevented by having a healthy lifestyle, such as eating diet. your brain become healthier when you eat balanced meals. here are some foods should eat: vegetables fruits these filled with nutrients. it is best to 7 10 servings each day, whole grain contain protein, vitamin b, fiber. all help keep weight body.\u00a0 proteins...\" \>\n<meta property=\"og:url\" content=\"https:\/\/www.cardiachealth.ca\/2022\/02\/20\/foods-to-eat-if-you-want-to-eat-healthily\/\" \>\n<meta property=\"og:site_name\" content=\"Healthy hearts canada\" \>\n<meta property=\"article:published_time\" content=\"2022-02-20T20:15:49+00:00\" \>\n<meta property=\"article:modified_time\" content=\"2022-12-17T05:30:05+00:00\" \>\n<meta property=\"og:image\" content=\"https:\/\/www.cardiachealth.ca\/wp-content\/uploads\/2022\/03\/AdobeStock_258226802-scaled-1-e1647375459677.jpeg\" \>\n\t<meta property=\"og:image:width\" content=\"1200\" \>\n\t<meta property=\"og:image:height\" content=\"800\" \>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \>\n<meta name=\"author\" content=\"julian\" \>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \>\n<meta name=\"twitter:label1\" content=\"Written by\" \>\n\t<meta name=\"twitter:data1\" content=\"julian\" \>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cardiachealth.ca\\\/2022\\\/02\\\/20\\\/foods-to-eat-if-you-want-to-eat-healthily\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cardiachealth.ca\\\/2022\\\/02\\\/20\\\/foods-to-eat-if-you-want-to-eat-healthily\\\/\"},\"author\":{\"name\":\"julian\",\"@id\":\"https:\\\/\\\/www.cardiachealth.ca\\\/#\\\/schema\\\/person\\\/dd70740737db1a11af8a2fdc6c45f553\"},\"headline\":\"Foods to Eat If You Want to Eat Healthily\",\"datePublished\":\"2022-02-20T20:15:49+00:00\",\"dateModified\":\"2022-12-17T05:30:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cardiachealth.ca\\\/2022\\\/02\\\/20\\\/foods-to-eat-if-you-want-to-eat-healthily\\\/\"},\"wordCount\":248,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cardiachealth.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cardiachealth.ca\\\/2022\\\/02\\\/20\\\/foods-to-eat-if-you-want-to-eat-healthily\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cardiachealth.ca\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/AdobeStock_258226802-scaled-1-e1647375459677.jpeg\",\"articleSection\":[\"Healthy Living\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.cardiachealth.ca\\\/2022\\\/02\\\/20\\\/foods-to-eat-if-you-want-to-eat-healthily\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cardiachealth.ca\\\/2022\\\/02\\\/20\\\/foods-to-eat-if-you-want-to-eat-healthily\\\/\",\"url\":\"https:\\\/\\\/www.cardiachealth.ca\\\/2022\\\/02\\\/20\\\/foods-to-eat-if-you-want-to-eat-healthily\\\/\",\"name\":\"Foods to Eat If You Want to Eat Healthily - 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