{"id":20,"date":"2022-02-07T19:49:44","date_gmt":"2022-02-07T19:49:44","guid":{"rendered":"https:\/\/www.cardiachealth.ca\/?p=20"},"modified":"2022-04-07T18:18:53","modified_gmt":"2022-04-07T18:18:53","slug":"risk-and-prevention-for-heart-diseases","status":"publish","type":"post","link":"https:\/\/www.cardiachealth.ca\/2022\/02\/07\/risk-and-prevention-for-heart-diseases\/","title":{"rendered":"Risk and Prevention for Heart Diseases"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Knowing the risk is the beginning of preventing heart diseases. 9 out of 10 Canadians have a risk factor for heart diseases and stroke. Nearly 80% of premature heart conditions and stroke can be prevented by having healthy habits and lifestyles. Some of these are being active, not smoking, and having a proper diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many lifestyle risk factors can be controlled. You can start lowering your risk for heart diseases if you know them:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Too much drug and alcohol intake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sedentary lifestyle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unhealthy weight\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here are more risk factors you need to watch out for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Atrial fibrillation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vascular cognitive disorder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High cholesterol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gender (women are more at risk for heart diseases after menopause)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Age (the older the person is, the higher the risk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Family and medical history<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heritage (South Asian, African, First Nations, Inuit, and Metis people<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Circumstances (accessibility to clean drinking water, healthy food, social and health services)<\/span><\/li>\n<\/ul>\n<h3><b>How to Prevent Heart Diseases<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Having a healthy diet means you need to eat a lot of vegetables. It is best to skip processed foods and cook meals at home. Following these can help you better protect your body. Moreover, you stay active by moving more. For instance, you can play a sport, clean, or walk. There are many ways to be active daily. You can also try reducing your stress by identifying what causes it. Getting the help of a professional can help you effectively manage it. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knowing the risk is the beginning of preventing heart diseases. 9 out of 10 Canadians have a risk factor for heart diseases and stroke. Nearly 80% of premature heart conditions and stroke can be prevented by having healthy habits and lifestyles. Some of these are being active, not smoking, and having a proper diet.\u00a0<br \>\nMany lifestyle risk factors can be controlled. You can start lowering your risk for heart diseases if you know them:<\/p>\n<p>Poor diet<br \>\n&#8230;<\/p>\n","protected":false},"author":2,"featured_media":21,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-disease"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Risk and Prevention for Heart Diseases - Healthy Hearts Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \>\n<link rel=\"canonical\" href=\"https:\/\/www.cardiachealth.ca\/2022\/02\/07\/risk-and-prevention-for-heart-diseases\/\" \>\n<meta property=\"og:locale\" content=\"en_US\" \>\n<meta property=\"og:type\" content=\"article\" \>\n<meta property=\"og:title\" content=\"Risk and prevention for heart diseases - healthy hearts canada\" \>\n<meta property=\"og:description\" content=\"Knowing the risk is beginning of preventing heart diseases. 9 out 10 canadians have a factor for diseases and stroke. nearly 80% premature conditions stroke can be prevented by having healthy habits lifestyles. some these are being active, not smoking, proper diet.\u00a0 many lifestyle factors controlled. you start lowering your if know them: poor diet ...\" \>\n<meta property=\"og:url\" content=\"https:\/\/www.cardiachealth.ca\/2022\/02\/07\/risk-and-prevention-for-heart-diseases\/\" \>\n<meta property=\"og:site_name\" content=\"Healthy hearts canada\" \>\n<meta property=\"article:published_time\" content=\"2022-02-07T19:49:44+00:00\" \>\n<meta property=\"article:modified_time\" content=\"2022-04-07T18:18:53+00:00\" \>\n<meta property=\"og:image\" content=\"https:\/\/www.cardiachealth.ca\/wp-content\/uploads\/2022\/03\/Electromechanical-Heart-Disease-scaled-e1647374024957.jpg\" \>\n\t<meta property=\"og:image:width\" content=\"1200\" \>\n\t<meta property=\"og:image:height\" content=\"801\" \>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \>\n<meta name=\"author\" content=\"julian\" \>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \>\n<meta name=\"twitter:label1\" content=\"Written by\" \>\n\t<meta name=\"twitter:data1\" content=\"julian\" \>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cardiachealth.ca\\\/2022\\\/02\\\/07\\\/risk-and-prevention-for-heart-diseases\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cardiachealth.ca\\\/2022\\\/02\\\/07\\\/risk-and-prevention-for-heart-diseases\\\/\"},\"author\":{\"name\":\"julian\",\"@id\":\"https:\\\/\\\/www.cardiachealth.ca\\\/#\\\/schema\\\/person\\\/dd70740737db1a11af8a2fdc6c45f553\"},\"headline\":\"Risk and Prevention for Heart Diseases\",\"datePublished\":\"2022-02-07T19:49:44+00:00\",\"dateModified\":\"2022-04-07T18:18:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cardiachealth.ca\\\/2022\\\/02\\\/07\\\/risk-and-prevention-for-heart-diseases\\\/\"},\"wordCount\":248,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cardiachealth.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cardiachealth.ca\\\/2022\\\/02\\\/07\\\/risk-and-prevention-for-heart-diseases\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cardiachealth.ca\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Electromechanical-Heart-Disease-scaled-e1647374024957.jpg\",\"articleSection\":[\"Heart Disease\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.cardiachealth.ca\\\/2022\\\/02\\\/07\\\/risk-and-prevention-for-heart-diseases\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cardiachealth.ca\\\/2022\\\/02\\\/07\\\/risk-and-prevention-for-heart-diseases\\\/\",\"url\":\"https:\\\/\\\/www.cardiachealth.ca\\\/2022\\\/02\\\/07\\\/risk-and-prevention-for-heart-diseases\\\/\",\"name\":\"Risk and Prevention for Heart Diseases - 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