Upper Body Training
Try these upper body exercises the next time you’re in the gym.
1. Cable Lat Pulldown
2. Standing Shoulder Lateral Raise
3. Seated Cable Row
4. Standing Shoulder Press
Completed 2-3 sets of each exercise for 12 to 15 repetitions to build muslce and increase muscular endurance.
Our feet and gate are a gift from our parents so remember there are some things you can control and some you cannot. First, let your shoe professional at the Walking Room fit you with a couple of pairs of shoes which are right for you specifically. Now, start walking and having fun.Learn More
Canadian Physical Activity Guidelines
Recently the Canadian Society of Exercise Physiology and the Canadian Public Health Association (2007) published a consensus report for the future on the role of physical activity in health.Learn More
The Talk Test: How Fast Should I Go?
This is a common question for people starting an exercise program. We want to encourage participants to exercise hard enough to receive training benefits without pushing them unnecessarily.Learn More
I've Graduated From My Cardiac Rehabilitation Program...Now What?
Congratulations on committing to your Cardiac Rehabilitation Program and completing it! Now you have the tools, motivation and confidence to continue your program on your own. But there are a few items that you need to keep in mind as you get back into your regular routine of life. Consider the following:Learn More
Sexual Activity and Heart Disease
Cardiovascular disease can involve:
1) Atherosclerosis Atherosclerosis is a narrowing of small blood vessels. Changes may be confined to blood vessels in the heart, reducing the blood supply for the pumping heart. This is called "ischemic heart disease." If the heart's pumping action is increased during exercise or stress, the blood supply through the coronary arteries may not be sufficient, and pain (angina) occurs.