Exercise of the Month – Bird dog

The Foot Plant

Looking for a great new core exercise? Try out the Bird Dog, as demonstrated here by Body + Soul Fitness Personal Trainer Vicki. The Bird dog is a great exercise to strengthen core muscles, improve posture and balance, and decrease lower back pain.

Try out 3 sets of 15, 2-3 times per week as a part of your fitness routine. Or try it with the below routine

"Need some help putting together a fitness program? Head over to https://www.bodyandsoul.ca/vicki-fisher to inquire today."

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