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By Anthony Pacitto Studies have shown that two unhealthy dietary fats (Saturated and Trans) affect the cardiovascular system differently. A major question that arises frequently among many Canadians when reading food labels is: What are the differences between Saturated and Trans fats? Read on to find the answer to this question… SATURATED FATWhat is it?Saturated fat is commonly known as the “bad” fat within our diet that increases our low-density lipoproteins (LDL – “bad” cholesterol). It can be naturally found within many food products What does it do?Elevated LDL levels result in plaque build-up within the inner walls of the arteries that decreases proper blood flow to the brain, heart and other vital organs and increases the chances for heart attack, stroke and/or cardiovascular disease.1 Where can it be found?
TRANS FATWhat is it?Trans Fat is a polyunsaturated fatty acid which has been transformed from its liquid form into a semi-solid state by the process of hydrogenation. It is found in many processed foods such as breakfast cereals, some margarines pastries, cakes, etc. Fortunately, most jurisdictions require that food labels now have to list the contents including the presence or absence of trans fat. It is commonly known as the “ugly” fat within our diet 7. What does it do?Trans Fat increases our LDL low-density lipoproteins (“bad cholesterol”) and also significantly decreases our high-density lipoproteins (HDL “good cholesterol”). This results in an even greater increase in plaque build-up and risk for heart disease when compared to saturated fat alone! Where can it be found?
…Read your food labels carefully and always choose your food products wisely! References:
The articles, on the Cardiac Health Foundation of Canada website, are presented with the understanding that the Foundation is providing information only and not rendering medical advice. Please check with your family physician, specialist or health care professional before implementing any of the ideas expressed in these articles. |